WELLNESS IN WEDDING SEASON, featuring Ashley Malik
How would you rate your overall health during busy sewing season?
Are you actually eating full meals, or are you so busy you forget to eat?
Are you sipping water throughout fittings, or do you end your long day with clients feeling tired, dehydrated, and cranky?
Let’s not even talk about MOVEMENT! Are you stretching, walking, and prioritizing stretch time? If the answer is NO, you’re not alone.
In this call, certified nutritionist and mindset coach Ashley Malik shares insight into our health that blew us away. After watching this training, you’ll have better insight on how to manage your body’s stress during busy season.
Ashley also shared an awesome resource with us- a 7-day meal plan to kickstart your creative, simple cooing during busy season!
let’s EAT…
Grab your meal plan!
Click the link below to download your FREE 7-day meal plan from Ashley
